亚健康（Sub-healthy）

亚健康（Sub-healthy）是处于健康与疾病之间的一种动态状态，可能与健康或疾病重叠，或向其中一个方向移行。

亚临床疾病，它是躯体异常并将要发展成为疾病的状态，有量化数据作为客观依据，但还没达到诊断标准，而几乎所有的慢性病在发展成为疾病之前都经过亚临床疾病状态。

Sub-health is a dynamic state between health and disease that may overlap with or move in either direction.

Subclinical disease, it is a kind of body disorder and will develop into disease, there is quantized data as objective basis, but has not reached the standard of diagnosis. Almost all chronic diseases will go through subclinical state before they become disease.

亚健康包括：

Sub-healthy include:

1．不合理膳食、缺少运动所致的肥胖；腹部饱胀、味觉不灵、食欲不振、口舌溃疡、消化不良；

Unreasonable diet, fat due to lack of exercise. abdominal distension, bad taste, inappetency, mouth ulcer, indigestion.

2．长期大量吸烟者、工作压力大、生活不规律所导致的记忆力减退、面色有滞、目围灰暗。妇女更年期、经前期、老年期、潮前胸胀、乳生结节等多种不适症状；

People who smoke long term and large amount, great work pressure, hypomnesis caused by indiscipline life, dim complexion, gloom periorbital. Menopause, premenstrual period, veteran stage, engorged breasts before emmenia, breast  mubble.

3．精神紧张、情绪低落、容易激动、注意分散、孤独自卑、忧郁苦闷、懒于交往、反应迟钝、欲望骤减、精力下降；易晕车船、头昏脑胀、自觉低烧、夜常盗汗、久站头晕、眼花头痛、易感疲劳、耳鸣耳背；

mental stress, be down in spirits, easy to agitate, fractured attention, lonely and feel inferior, sullen and pang, be lazy about association, lags in response, desire decrease, drop in energy, easy to be carsickness and seasick, head spin, feel low fever, frequently night sweat, dizzy after long time standing, dizzy and giddiness, easy to feel exhausting, tinnitus.

4．体重减轻、体虚力单、局部麻木、手脚易冷、掌腋多汗、腰酸背痛；易患感冒、唇起疱疹、鼻塞流涕、烦躁不安、易患失眠或嗜睡；四肢乏力、指甲成像、脱发、面部褐斑及过敏体质；

Lose weight, poor health, partly numb, cold hand and feet, hyperhidrosis, have a pain in the back, easy to get cold, herpes on the mouth, blocked or watery nose, dysphoria, insomnia or hypersomnia, hypodynamia, lose hair, speckle face and allergy.

5．口吐粘物、唇燥口干、咽喉肿痛、憋气气急、胸痛胸闷、心悸心慌、心率不整；

Expectoration, thirst, throat irritation, shortness of breath, chest distress, heart-throb, arrhythmia.

6．便稀便秘、小便短赤；

Constipation, urinate ache.

7．免疫功能低下，隐性遗传疾病；

.Weakened immune system, recessive inheritance disease

8．性功能减退。

sexual function decrease

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